Date: Sunday, February 16, 2020
Time: 12:30pm - 2pm
Location: Dominion Arboretum (off of Prince of Wales Drive). Meeting spot is in front of Building 72. At the roundabout on Prince of Wales, turn into the Arboretum and then turn left. Bldg 72 is the last building and it has a sign out front for "Friends of the Farm". We'll meet at that sign. Public parking spots available.
Participants: 22 max. Sign up early. This is an OMazing experience and a gift from Andrea to the HH613 community.
Description: Step away from the hurry and distractions and step into the calm of a slow walk among the trees, on this gently-guided walk.
Forest Bathing is slow time in nature that helps you de-stress and supports your mind, body and spirit in so many ways. The experience is carefully designed to help you rest your mind, awaken your senses, and discover the gifts of nature all around you -- and find new energy and a fresh perspective.
Your guide, Andrea Prazmowski, offers a series of invitations that help you move effortlessly from the pace of a jam-packed modern life to a place of calm presence. Many people find a more meaningful way to interact with nature, and discover a feeling of support and re-connection that continues long after the walk is over.
We pause often and move slowly and it's really important to dress warmly.
Facebook Event Page: https://www.facebook.com/events/647520856057953
Reserve via Eventbrite: https://happinesshabits613.eventbritestudio.com/92124836867
Happiness Habits 613 pillars: nature, meditation, gratitude, connection, mindfulness